Directions: Initially, depress pump until primed. Hold close and spray directly into your mouth. Take 2 pump sprays twice daily, morning and evening. Additional sprays may be taken during the night as needed. For ages 12 and above.
Apply generously and rub thoroughly for 20-30 seconds over the affected area. Flexing and releasing the affected muscles and joints after applying this product may enhance its ability to help you. This process may be repeated several times a day.