Adults 5 drops 4 times per day or 3 drops 8 times per day held under the tongue. (Experiment to see what is best for you.) For maximum absorption, no fluid or eating for 15 minutes.
Adults: Take 5-7 drops 3 times daily. For optimal results place drops under the tongue or swish around mouth for 1 minute. Take as directed by your health care professional.
Important: Do not consume food or liquid for at least 20 minutes before use.