10 drops 3 times per day under the tongue 30 minutes before meal or as directed by a health care professional. People who are highly sensitive should apply drops directly on the skin in areas that would be well absorbed. Examples of these are on the inside of the wrist, inside of the elbow, the naval area, inside of the thigh or as directed by a health care professional. Consult a physician for use in children under 12 years of age.