Directions: Only for use by adults and children over 12 years of age.For mild to persistent sinus irritation and/or congestion, 2 to 3 sprays into each nostril as needed.To combat seasonal or environmental change, use at lease twice daily (morning and bedtime).Shake well. Remove cap and safety clip.When using for the first time, prime pump by depressing several times.Hold one nostril closed. Insert tip inside open nostril and press the actuator down to deliver spray.To be used according to standard Homeopathic conditions.