Anti-crave pills (each pill contains: Caladium Seguinum 9C HPUS1, Kali Sulph 6x HPUS, Plantago Major 9C HPUS2, Nicotiana Tabacum 9C HPUS3)Take a red Anti-crave pill and dissolve under the tongue at intervals through-out the day when you would normally have a cigarette or when craving pangs are intense, you can take up to 20 pills per day. After the initial 5 days, reduce the frequency to around 10 pills a day.Detox tablets (each tablet contains: Calc Sulph 6x HPUS, Lobelia Inflata 9C HPUS4, Sambucus Nigra 9C HPUS5, and Staphysagria Delphinium 9C HPUS6) Take two green Detox tablets each morning and two each evening for a fifteen day period.