Directions: For sunscreen use, apply generously and every 15 minutes before sun exposure Use a water resistant sunscreen if swimming or sweating Reapply at least every 2 hoursSun Protection Measures: Spending time in the sun increases your risk of skin cancer and early skin aging To decrease this risk, regularly use a sunscreen with a broad spectrum SPF value of 15 or higher and other sun protection measures including limit time in the sun, especially from 10 AM - 2 PM Wear long sleeved shirts, pants, hats and sunglasses Children under 6 months of age ask a Doctor Protect this product from excessive heat and direct sun. May stain some fabric.