adults and children over 12 years:
remove backing from patch by firmly grasping both ends and gently pulling until backing separates in middle
carefully remove smaller portion of backing from patch and apply exposed portion of patch to affected area
once exposed portion of patch is positioned, carefully remove remaining backing to completely apply patch to affected area
wear one Icy Hot Patch up to 8 hours
repeat as necessary, but no more than 3 times daily
children over 12 years or younger: ask a doctor