Dampen face, and smooth Apricot Seed Exfoliating Wash over the entire face, avoiding eye area. Using finger tips, massage gently into skin using circular, upwards and outwards movements for 30 seconds to 1 minute. Rinse thoroughly with warm water and pat dry. For best results, use two times a week as part of your Nelsons Pure & Clear skin care system and follow with Balancing Toner, Nourishing Moisturizer, and Acne Treatment Gel. Use Nelsons Acne Treatment Tablets to gain maximum homeopathic benefits.