Soaking Solution:
Bath - Dissolve 2 cups into a tub of hot water and soak for 15-30 minutes.Foot or Wrist Soak - Dissolve 2 cups into a foot-soaking tub half-full of water, soaking the injured area for 20-30 minutes.Repeat 2-3 times per day until relief is obtained
Laxative:
Children 6-12 years.........................Dissolve 1-2 level teaspoons(5mg-10mg) into a full cup of water (8oz)Adults and Children over 12.........Dissolve 2-4 level teaspoons(10mg-20mg) into a full cup of water (8oz)