Adults and children 2 years and older, apply 10-30 drops into palm of hand and massage onto feet and ankles at bedtimeand/or morning. Use every day all year or during cough, cold and flu season.
Adults and children 2 years and older, apply 10-30 drops into palm of hand and massage onto throat and chest. Clothing should be left loose about the throat and chest to help the vapors reach the nose and mouth. Can use up to 3 times a day.
Adults apply 10-30 drops into palm of hand and massage onto areas that are causing pain.The oils could cause staining to some clothes, do not let excess rub off onto clothes. Can be used up to4 times daily. Pain will subside between 1 and 4 weeks.
Adults and children 12 years of age and older: apply 5-10 drops into palm or hand and massage into wrist, hand and fingertips of affected hand.
massage oil in hand to coat painful and numb areas
can be used up to 4 times daily
children under 12 years of age: consult a physician
Adults, apply 10-30 drops into palm of hand and massage onto feet and ankles. Then cover area with sock. Can be used up to4 times daily. Pain will subside between 1 and 4 weeks.
Adults and children 12 years of age and older: apply 10-30 drops into palm or hand and massage into feet or hands and affected areas
massage oil in hand to coat painful areas
can be used up to 4 times daily
children under 12 years of age: consult a physician