Directions: Take one teaspoon daily every evening, 30 minutes away from food or drink. Use a clean plastic teaspoon. One bottle lasts approximately one month. For maximum benefits, take daily for several months based on number (#) of years smoking:
Years Smoking = # months/bottles
1-5 years = 3 months/bottles
6-15 years = 6 months/bottles
16-20 years = 9 months/bottles
over 20 years =12 months/bottles