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adults and children 12 years of age and older:
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apply at least a 1-inch strip of the product onto a soft bristle toothbrush
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brush teeth thoroughly for at least 1 minute twice a day (morning and evening), and no more than 3 times a day, or as recommended by a dentist or doctor. Make sure to brush all sensitive areas of the teeth. Minimize swallowing. Spit out after brushing.
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children under 12 years of age: consult a dentist or doctor