
adults and children 12 years of age or older: use after regular brushing and flossing
shake excess water from your toothbrush and cover bristles with gel
brush thoroughly
keep on your teeth for one minute and then spit out
do not swallow
do not rinse, eat or drink for 30 minutes
use once a day for cavity protection
use twice a day (morning and evening) for sensitivity relief or as recommended by a dentist or physician
make sure all sensitive areas are covered by using a toothbrush or a cotton swab
supervise children until capable of using without supervision
children under 12 years of age: consult a dentist or physician