Adults and children under 12 years of age and older:
•use twice daily after brushing your teeth with a toothpaste
•vigorously swish 10 mL (2 teaspoonfuls) of rinse between your teeth for 1 minute and then spit out
•do not swallow the rinse
•do not eat or drink anything for 30 minutes after rinsing
•supervise children as necessary until capable of using without supervision
•children under 12 years of age: consult a dentist or doctor