Adults and children 12 years of age and older:
Shake bottle vigorously before use to activate mouthwash
Use twice a day after brushing your teeth with toothpaste
Swish and gargle 20 ml (1 cap) of rinse between your teeth for 30 seconds and then spit out
Do not swallow the rinse
Do not eat or drink for 30 minutes after rinsing
Children 6-12 years of age:supervise use
Children under 6 years of age: do not use