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adults and children 6 years of age and older:
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use once a day after brushing your teeth with a toothpaste
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remove cap
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pour 10 milliliters into the cap (10mL mark on inside of cap): do not fill above the 10 mL mark
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vigorously swish 10 milliliters of rinse between your teeth for 1 minute and then spit out
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do not drink from the bottle
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do not swallow the rinse
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do not eat or drink for 30 minutes after rinsing
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instruct children under 12 years of age in good rinsing habits (to minimize swallowing)
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supervise children as necessary until capable of using without supervision
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children under 6 years of age: consult a dentist or doctor